My ultimate point is to get you to think incrementally by asking is this good, bad or neutral for me? 

Intermittent fasting  is an eating pattern that alternates between periods of eating and fasting, focusing on when you eat rather than what you eat.

White tea is one of the least processed teas available, made from the leaves of the Camellia sinensis plant.

Everyone should experience being on a team at some point in their life, whether it is through sports or a leadership group.

Have you ever felt the sun's warmth on your skin in a way that seemed almost healing?

Physical health aside, walking is great for improving mental health.

Opting for tea or tea-infused mocktails is a much healthier alternative to alcohol.

If you want to drink tea for its anti-aging properties, some of the best options are hibiscus, chamomile, peppermint, and ginger.

It all began one summer, a trip out west to Rocky Mountain National Park, Colorado with my family.