Spilling the Tea
Enjoy 50CUPS latest blogs, news, and hot takes
Making a Difference
My ultimate point is to get you to think incrementally by asking is this good, bad or neutral for me?
Benefits of Fasting
Intermittent fasting is an eating pattern that alternates between periods of eating and fasting, focusing on when you eat rather than what you eat.
White Tea Benefits
White tea is one of the least processed teas available, made from the leaves of the Camellia sinensis plant.
Are You on a Team?
Everyone should experience being on a team at some point in their life, whether it is through sports or a leadership group.
Benefits of Sunlight
Have you ever felt the sun's warmth on your skin in a way that seemed almost healing?
The Benefits of Walking
Physical health aside, walking is great for improving mental health.
Tea & Mocktails
Opting for tea or tea-infused mocktails is a much healthier alternative to alcohol.
Exercise and Rest
Research shows that people who do HIIT workouts everyday begin to experience deterioration of their mitochondrial (the power source for your body) function and fitness gains.
Tea & Aging
If you want to drink tea for its anti-aging properties, some of the best options are hibiscus, chamomile, peppermint, and ginger.
Proud to be an American
It was the fourth of July and I was at my uncle’s secluded cabin by a small river in Virginia.
Ginger & Motion Sickness
As an adventurous person who loves traveling and road trips, I have found it super difficult to continue doing what I love because over the last few years I’ve started to experience major motion sickness.
Go On A Hike
It all began one summer, a trip out west to Rocky Mountain National Park, Colorado with my family.
Donating This Season
A few years ago, I decided to become a regular blood donor. I chose the Red Cross center to donate my blood, and when I walked in, I was immediately directed to the check-in desk and asked questions about my travel and overall health.